The Great Day Blog

I jolted awake and checked the clock. Winter training with John (January 2022). Photo courtesy of Coach Medina. I had already woken up several tim...

I have a special brand of commitment issue. This issue is that I have almost no fear of it. Checking how much longer I have to put up with this ...

I had to delete my last draft article. Reading it back, I felt like a fraud. Smiling after the race because it was either that or cry! I didn’...

Some Thoughts on the Commodification of Running It’s called fashion (look it up). With my sister, Mariah, before a long run. You would have seen m...

The moment I stepped outside, I knew it was not my day. Not to be dramatic, but thinking about the 18 miles I was about to run was like staring do...