Mind Over Mileage
Something remarkable happened this mornin
Me happily cheering (and NOT running) during last year’s NYCRuns Brooklyn Half. Feels so good to be on th...
The Great Day Blog
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Recycling Crushed Dreams
We stood huddled under the wooden structure listing a trail map.
The last few miles of the Big Sur Marathon
For two hours, the rain continued. The...
Will I Ever Get Faster?
By Mile 4, I knew I was done for.
The look of disappointment after the Jersey City Half
Less than halfway into the Jersey City Half and my breathi...
Boston, Baby
I was born to run the Boston Marathon.
(I am not trying to brag . . . you’ll see.)
"It all starts here" in Hopkinton says it all.
It’s one of the ...
The Turning Point
I jolted awake and checked the clock.
Winter training with John (January 2022). Photo courtesy of Coach Medina.
I had already woken up several tim...